Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently. <p> From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you: <p> [[Face your fears<p> [[Eliminate toxic relationships<p> [[Improve your mood<p> [[Stop worrying<p> [[Deal with difficult people<p> [[Overcome daily obstacles<p> [[Be more productive
