"Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity. ... [This book provides] a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward"--Publisher marketing.
